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Shaping is the process of reinforcing successively closer approximations to the desired terminal behaviour. The shaping of behaviour starts at an early age. Steps involved in the process of shaping In the start, reinforce any of the child’s behaviour that remotely is similar to the desired target achieving behaviour. Next,…

Cognitive Behavioural Therapy also known as CBT is a type of psychotherapy that is different from traditional psychodynamic psychotherapy because the patient and therapist actively work together to help the client recover from mental illness issues. Cognitive Behavioural Therapy (CBT) is a counselling therapy technique founded by Aaron Beck in…

What Is Addiction? Addiction is a complex condition, a brain disease that is manifested by the usage of compulsive substances despite harmful consequences. People with addiction have an intense focus on using certain substances such as alcohol or drugs, to the point that it takes over their life. Difference Between…

Cyber-Crime Cyber-Crime is known as computer crime in most of its definitions. It is considered a cyber-crime when the weapon involved in the crime are computers, a network of computers and the internet. It helps aid in several illegal activities from violating one’s privacy to trafficking in child pornography and…

What Is Online Harassment? Under the IT Act, 2000, Online Harassment is used as an umbrella term to describe the use of the internet to harass, threaten or maliciously embarrass another party. It can be in the form of verbal, sexual, emotional, or social abuse aimed at a person, a…

Fatigue is the feeling of being tired. Tiredness after a run, playing a sport and lifting heavy objects is considered normal, and this is due to the task being tedious. When it comes to fatigue the feeling of tiredness may be with you for long. An individual who is fatigue…

What Is Fatigue? Psychological fatigue is an erosion of enthusiasm caused by obstacles, roadblocks, or added rules & constraints. People experiencing emotional exhaustion often feel like they have no control over what happens in their life. They may often experience the feelings of getting “stuck” or being “trapped” in a…

What Is Resilience? When faced with a problem, resilience is how well a person can adapt to the trials and events in their life. The problems faced could vary from a school or work problem, a relationship issue, natural disaster, health concern and even a tragedy. Resilience is often used…

Resilience is the key to survival. Every day we see people succumb to the emotional pressures of their lives, but we also see so many others being resilient in their recovery stories, triumphed against all odds and revival. This means that, we can too be resilient emotionally & come back…

Honest communication among people can improve communication in a broad aspect. It can also develop quality and experience in different situations like at a workplace setting or even an informal setting. The key to this is the word “honest”.  Although sometimes even honest communication could find it tough to get…