Category: <span>Counseling</span>

Happiness is not just an ephemeral sensation—it’s a way of being rooted in psychological and neurobiological processes. It is not a cognitive activity but a performance—one to be built with thoughtful routines and evidence-based practices. Research in positive psychology has established that happiness is both a function of external factors and…

Did you know that the difference between a therapist, counsellor, and psychologist lies not just in their titles, but in their training and approach to mental health? Understanding these differences is important for individuals seeking support and guidance for their mental well-being. Let’s begin with psychologists, professionals who undergo rigorous…

“Just as a physical workout strengthens the body, counselling strengthens mental resilience. Today, we learn about its benefits in work and life.” Counselling is a form of therapy centered around conversation, where individuals engage with a trained therapist to address and manage emotional issues they may be facing. Much like…