Author: EAP_India

5 Abilities To Focus On For Developing Emotional Intelligence

John Mayer and Peter Salovey termed Emotional Intelligence as: “An emotionally intelligent person is skilled in four areas: identifying emotions, using emotions, understanding emotions and regulating emotions.” 5 Components of Emotional Intelligence Self-Awareness: When we’re self-aware, we know our strengths and weaknesses, as well as how we react to situations…

Accessing Stress Support

If stress in the workplace starts interfering too much with your work performance, health, or personal life, it’s time to start acting on it. You can’t control everything in your work environment, but that doesn’t mean that you are powerless. Understanding one’s personal sense of stress is the critical part…

Rise Of Coronavirus (COVID-19)

With Coronavirus (COVID-19) dominating the news cycle, we are all feeling a little overwhelmed. We have become uncertain of the next hour and even while being quarantined at home; we cannot stop worrying about everyone’s health especially our loved ones. There’s an excessive need to keep ourselves up-to-date with the…

Stress In The Workplace

What is Stress in the Workplace? Stress in the workplace is a harmful, physical and emotional response that occurs when there is a conflict between job demands and the amount of control an employee has over having those demands met. Therefore, high demands and low control over a situation leads…

Maintaining Your Health

Whenever a change happens, it affects the organization as a whole. No matter your job, you must learn to adapt to change. Taking charge of the current change in the workplace makes you foresee and plan for new experiences. It is way more powerful and proactive than allowing everything to…
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