Bee Mahimkar – EAP-India

The Science Of Happiness: Simple Practices For A Joyful Life

By Bee Mahimkar
March 29, 2025
Counseling
No Comments

Happiness is not just an ephemeral sensation—it’s a way of being rooted in psychological and neurobiological processes. It is not a cognitive activity but a performance—one to be built with thoughtful routines and evidence-based practices. Research in positive psychology has established that happiness is both a function of external factors and…

The Psychology Of Celebrations: Building Team Spirit And Reducing Stress

By Bee Mahimkar
March 22, 2025
Workplace
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In today’s high-pressure work environments, employees constantly juggle deadlines, performance expectations, and workplace stress. This often leads to emotional exhaustion and disengagement, making it essential for organizations to create opportunities for connection, joy, and revitalization. Workplace celebrations are more than just social events—they engage the psychology of positive emotions, strengthening…

Mental Health And Workplace Equity For Women

By Bee Mahimkar
March 15, 2025
Adolescents
No Comments

Equity is about dismantling the barriers that continue to hold women back. Despite improvements, companies are still designed around antiquated, male-centered conceptions of success, allowing women to navigate surroundings that do not address their mental health needs. From the unpaid work of caregiving to the emotional toll of gender bias,…

Creating Inclusive Workplaces: Addressing Bias And Fostering Belonging

Justice, equality, and human rights for everyone — these values are essential to the workplace and to society at large. As companies continue to evolve, it is essential to create an inclusive workplace where everyone feels like they belong, regardless of origin, race, gender, or identity. Employee Assistance Programs (EAPs)…

The Importance Of Nurturing Healthy Personal And Professional Relationships

Building and maintaining strong personal and professional relationships is essential for our mental health. These relationships provide support, reduce stress, and foster a sense of belonging. Healthy connections act as buffers against life’s challenges by offering resources for navigating difficult emotions. Here, we explore the key components of nurturing these…

Lifelong Learning: Boosting Cognitive Health And Career Growth

By Bee Mahimkar
February 22, 2025
Brain Health
No Comments

In the hustle and bustle of modern life, where change is constant, one of the most beneficial habits we can engage in is lifelong learning. Learning provides opportunities for renewal, growth, and adaptability on a continuing basis. As we handle the pressures of our personal and professional lives, the ability…

Building A Culture Of Equality And Fairness At Work

By Bee Mahimkar
February 15, 2025
Adolescents
No Comments

Just as it is the duty of a country to ensure its citizens are granted rights and protections, employers must also embody these principles at the workplace to enhance the culture and truly respect the diversity of all employees. Such principles help in the creation of a positive and healthy…

Supporting Mental Health For Young Professionals

By Bee Mahimkar
February 8, 2025
Adolescents
No Comments

In an increasingly fast professional world, the never-before-seen challenges that confront a young employee daily in their work life have long-term effects that ruin mental health and cause imposter syndrome, burnouts, and stress. These need to be brought out, and some ways sought to rectify them with resources. Understanding Common…

Aligning With Nature: How Seasonal Changes Impact Mental Health And Well-Being

By Bee Mahimkar
February 1, 2025
Brain Health
No Comments

We often forget the importance of tuning into the rhythms of nature. Our ancestors, however, understood the value of acknowledging seasonal changes and adjusting their routines accordingly. The Connection Between Seasonal Changes and Mental Health The changing of seasons profoundly impacts our psychological and emotional well-being. Each season comes with…

Starting Fresh With EAP: Goal Setting For A Balanced Year Ahead

The start of a new year brings with it an opportunity to introspect, recalibrate and rejuvenate. We often view January as a blank slate or tabula rasa, “white paper, void of all characters,” as the English empiricist, John Locke once coined it. It is a time for us to take…

Author: Bee Mahimkar

The Science Of Happiness: Simple Practices For A Joyful Life

The Psychology Of Celebrations: Building Team Spirit And Reducing Stress

Mental Health And Workplace Equity For Women

Creating Inclusive Workplaces: Addressing Bias And Fostering Belonging

The Importance Of Nurturing Healthy Personal And Professional Relationships

Lifelong Learning: Boosting Cognitive Health And Career Growth

Building A Culture Of Equality And Fairness At Work

Supporting Mental Health For Young Professionals

Aligning With Nature: How Seasonal Changes Impact Mental Health And Well-Being

Starting Fresh With EAP: Goal Setting For A Balanced Year Ahead

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