Author: Bee Mahimkar

Aligning With Nature: How Seasonal Changes Impact Mental Health And Well-Being

We often forget the importance of tuning into the rhythms of nature. Our ancestors, however, understood the value of acknowledging seasonal changes and adjusting their routines accordingly.  The Connection Between Seasonal Changes and Mental Health  The changing of seasons profoundly impacts our psychological and emotional well-being. Each season comes with…
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Am I Too Good for Counseling? Challenging the Myth of Self-Sufficiency

As a manager or high-achieving professional, you’ve likely surmounted countless challenges and accomplished significant milestones in life. Your intelligence quotient (IQ) is probably above average, and you’ve proven yourself capable of critical thinking, problem-solving, and meeting demanding expectations. But here’s a question: Has your high intelligence ever felt like a…
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The Art of Active Listening

In today’s fast-paced work environments, active listening has emerged as a crucial skill, often described as an art form. Why? Because mastering active listening requires intention, effort, and finesse—just like any other art. While many of us believe we are good listeners by simply avoiding distractions, maintaining silence, and acknowledging…
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Make a Great First Impression

Stepping into a new team can be both exhilarating and daunting. Whether you’re starting a new job, transferring to a different department, or stepping into a leadership role, the way you introduce yourself can set the tone for your future interactions and relationships. In professional environments, first impressions play a…
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