Obsessive-Compulsive Disorder (OCD) is a mental illness characterized by recurring, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions). It is a mental illness that interrupts the life of a person and gets in the way of working, following hobbies and spending time with family and friends. The obsessions…
“Just as a physical workout strengthens the body, counselling strengthens mental resilience. Today, we learn about its benefits in work and life.” Counselling is a form of therapy centered around conversation, where individuals engage with a trained therapist to address and manage emotional issues they may be facing. Much like…
Imagine starting your day feeling exhausted, no matter how much you’ve slept. At work, your mind feels foggy, and you can’t keep up. This isn’t just tiredness; it’s fatigue. But what exactly is fatigue? Let’s uncover the truth behind this everyday challenge. Fatigue isn’t just feeling tired; it’s a big…