Month: <span>July 2020</span>

People living with anxiety, face lots of comments by people who don’t understand what it is like to live with anxiety. It is common for people to seek therapy regarding anxiety. At some point in life it affects every individual. It is considered a mental illness when the sufferers display…

Psycho-Education is the process of providing education & information to those seeking or receiving mental health services, such as people diagnosed with mental health conditions (or life-threatening/terminal illness) & their family members. Purpose Of Psycho-Education Many individuals with mental health conditions know very little or nothing about the condition they…

Taking care of people with disabilities and people who are aged is thoughtful and loving, but this experience as a caregiver can be physically and emotionally tiring. It is best to take a break at times and give yourself some time to rest and spend time doing other things you…

Care-giving can be emotionally and physically exhausting. This is a common example of why self-care for caregivers is important. While giving instructions for safety in any flight, the air-hostess tells in case of emergency, please put the oxygen mask on yourself first before assisting anyone else. Only when we help…

The pandemic has brought about changes that are affecting your sense of self. The restriction to prevent the spread has affected people in multiple ways. Some of them, being gathering among friends and family. The pandemic has had a major psychological impact because it has changed how people interact with…

Experiencing grief by losing a loved one or anyone you know closely is very personal and overwhelming. One of the most difficult things to accept is that grieving is a difficult process. The feelings associated with it also vary from person to person. If you’re dealing with grief, it is…

All developing teenagers strive for independence, long to be with their peers and look ahead to the future. Given this, how do we care for young people who aren’t supposed to hang out with their friends and whose plans have been taken away by the pandemic? Here are some strategies…

Grief affects each one of us differently. It stays to remind us of the loved ones no longer around & how much they meant to us. With the world being in lockdown, self-isolation, dealing with grief has become even more difficult. At times like this, some are fortunate enough to…