Month: <span>May 2020</span>

John Mayer and Peter Salovey termed Emotional Intelligence as: “An emotionally intelligent person is skilled in four areas: identifying emotions, using emotions, understanding emotions and regulating emotions.” 5 Components of Emotional Intelligence Self-Awareness: When we’re self-aware, we know our strengths and weaknesses, as well as how we react to situations…

Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress- such as family and relationship problems, serious health problems or workplace and financial stressors. (Source: PennState Behrend) Research tells us that resilience helps people become more productive, engaged and satisfied…

Uncertainty refers to situations where human beings lack information about the when, how or why an event occurs. It affects our rational thinking and intensifies our emotions. Sometimes due to uncertainty, positive events feel more positive, but the negative events that make us feel uncertain, feel more negative. It is…